What to Drink—and What Not to Drink

According to one study, Americans drink approximately 450 calories a day, almost double from 1965. If you want to reduce the size of your belly or your butt, you’d be wise to adopt a drink-swap mentality. Below are some examples of bloating beverages to nix in exchange for slimmer sips.

Bloating Beverage

Starbucks Grande Caramel Macchiatto w/ whole milk (16 fl oz)
272 calories
10.4g fat


Kahlua Mudslide (10 fl oz)
709 calories
17.4g fat

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Dunkin Donuts Coffee Coolatta w/ Cream (16 fl oz)
350 calories
22g fat

Baskin Robbins Heath Shake (32 fl oz)
2,344 calories
109g fat

Sunkist (12 fl oz)
190 calories
0g fat


Not So Bloating Beverage

Bloody Mary Cocktail (10 fl oz)
125 calories
0.1g fat

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Dunkin Donuts Iced Latte Lite (16 fl oz)
70 calories
0g fat

Starbucks Grande Skinny Caramel Latte w/non-fat milk (16 fl oz)
128 calories
0g fat

McDonalds Vanilla Triple Thick Shake (32 fl oz)
1,200 calories
28g fat

Canada Dry Ginger Ale (12 fl oz)
140 calories
0g fat


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