Westchester’s Own Boot Camp—For Women

L ooking for a creative new way to shed pounds? Consider the Westchester Adventure Boot Camp. Personal trainer and Boot Camp owner Carla Braca runs the four-week program, designed strictly for women, comprising nutritional advice, motivational training, and a one-hour workout that will have you begging for mercy. Members have the option of joining the camp for two days ($219), three days ($299), or five days ($329) a week during the four-week session, with a choice of three different workout times each day. The camp meets in Somers at Reis Park in the summer and Somers Sports and Fitness Center in the winter. “Group fitness training is the way to go,” says Braca, “because it is more economical, there is a sense of camaraderie, and people feel they are held more accountable.” For more information: visit wetchesterbootcamp.com or call (914) 960-4494.

Photo by Cathy Pinsky