R5 The Five Healthiest Cuisines

Mediterranean Lots of dark leafy vegetables, fresh fruit, beans, lentils, grains, olive oil, and omega-3 fish.

Japanese Rich in fruits and vegetables; prepared by steaming. Includes fiber-rich root veggies like daikon, iodine-rich foods like seaweed, seafood packed with omega-3, and whole-soy foods.

Vietnamese Includes flavorings and herbs (like mint, star anise, red chili, and cilantro) that are also used as alternative remedies for many ailments; vegetables; and seafood; cooked with water or broth instead of oils.

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Italian (Italian-American is not as healthy). Incorporates healthy ingredients like tomatoes, olive oil, basil, parsley, and oregano. 

Spanish Jam-packed with fresh seafood, vegetables, and olive oil. And the tradition of eating small plates of food (tapas) helps with portion control.

Our Westchester Home Design Awards event is June 26!

Our Wine & Food Festival returns June 4-9!

Our Wunderkinds event takes place on May 23!

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