R5 Cajun Salmon with Tropical Salsa and Baked Plantains (Recipe)


2 6-oz wild caught salmon filets
Cajun seasoning (see below)
Tropical salsa (see below)

Cajun seasoning

2 Tbsp paprika
1Tbsp black pepper
1 Tbsp cayenne pepper
½ Tbsp onion powder
½ Tbsp of garlic powder
1 Tbsp salt
Some fresh herbs


  • Preheat oven to 375°FCoat the salmon in the Cajun seasoning and brush with olive oil.
  • Then place in preheated oven and bake for 20-30minutes, until cooked thoroughly.

Fruit salsa

½ cup diced mango
½ cup diced pineapple
½ cup diced strawberries
1 jalapeño, stemmed, seeded, and chopped
¼ cup diced red onion
2 Tbsp of fresh-squeezed orange juice
Squeeze of lime juice
Salt to taste
Fresh mint leaves to taste (I usually add about ¼ cup.)

- Advertisement -


  • Mix all of the ingredients in a bowl and chill an hour or so before serving over the top of the salmon. (Can also be made the night before.)
  • Baked plantains (This is a healthier alternative to fried plantains.)


  • Preheat oven to 400°F
  • Coat the plantains lightly in vegetable oil and salt to taste. Cook for 10-15 minutes, turning about halfway through.

For more recipes, click here

Our Best of Westchester Party is July 24!

Our Westchester Home Design Awards event is June 26!

Our Wine & Food Festival returns June 4-9!

Our Wunderkinds event takes place on May 23!

Our Best of Business Ballot is open through May 15!

Our Healthcare Heroes Awards event takes place on May 9!

Our Westchester Home Builders Awards take place on April 4!

Our Diversity, Equity & Inclusion Forum is March 14!

Unveiled: A Boutique Bridal Brunch is February 25!

Holiday flash sale ... subscribe and save 50%

Limited time offer. New subscribers only.