See all those non-dairy milk alternatives crowding the dairy case? They’re only for those on a low-cholesterol diet, the lactose intolerant and—as your less-than-progressive Uncle Sal says—pretentious hipsters, and weirdo vegans, right? Well, as any true food lover will attest, they’re also for those looking for a different taste sensation. Here’s a rundown:
What Is It? |
Best Uses |
Brand to Buy |
|
Almond Milk
|
Ground almonds mixed with water result in a smooth, nutty flavor; lots of antioxidants, fiber, vitamins and minerals. |
Mix with oatmeal or cold cereal; also for chocolate milk, soups, or pancake batter - Advertisement -
|
Pacifi Organic Almond Milk about $1.69/qt |
Coconut Milk
|
Creamy milk from grated coconut meat; low levels of cholesterol and sodium |
Excellent base of ice cream or popsicles; also pour in tea, coffee, and smoothies |
So Delicious Coconut Milk Beverage about $2/qt |
Rice Milk
|
Grain milk processed from rice with a consistency like skim dairy milk; low in fat and calories - Partner Content -
|
Good in baking due to sweet flavor or with cold cereal |
Rice Dream Organic Rice Drink about $1.99/qt |
Soy Milk
|
Made from pressed soybeans mixed with water and usually sugar or some other sweetener; low in saturated fat, cholesterol-free |
For a creamy latte or in baked goods due to high protein content |
EdenSoy Extra Organic Soymilk about $2.99/qt - Advertisement -
|
