Health & Fitness 2009

– Mind, Body, Spirit – Vertigo, The Disease – Living With Autism – Doctors’ Orders – Survival of the Fittest – 12 Super Foods – Alphamedical Soup – Rx for Fitness

Mind, Body, Spirit

“Smart” Water Drinks; the Westchester Triathalon; Hybrid Workouts; Female Bodybuilding; Is Organic Healthier?; The 10 Most Commonly Prescribed Medications; and More.


Vertigo, the Disease

By: Melissa F. Pheterson


Living with Autism

Life on the spectrum in Westchester.
By: Kathryn Walsh


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Doctors’ Orders

Sixteen doctors in 14 specialties each give one most crucial health suggestion.
By: Marisa LaScala and Jonathan Quartuccio


Survival of the Fittest

Personal trainers’ personal workouts and diets.
By: Carol Caffin and Andrea Grant


12 Super Foods

Local experts reveal their top choices for getting the biggest nutritional bang for your caloric buck.
By: Robert Schork


Alphamedical Soup

Swimming through the sea of medical abbreviations.
By: Elana Krasner


Rx for Fitness

Local trainers and nutritionists advise how best to achieve certain goals.
By: Dorna Naseri