Health & Fitness 2009

– Mind, Body, Spirit – Vertigo, The Disease – Living With Autism – Doctors’ Orders – Survival of the Fittest – 12 Super Foods – Alphamedical Soup – Rx for Fitness

Mind, Body, Spirit

“Smart” Water Drinks; the Westchester Triathalon; Hybrid Workouts; Female Bodybuilding; Is Organic Healthier?; The 10 Most Commonly Prescribed Medications; and More.


Vertigo, the Disease

By: Melissa F. Pheterson


Living with Autism

Life on the spectrum in Westchester.
By: Kathryn Walsh


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Doctors’ Orders

Sixteen doctors in 14 specialties each give one most crucial health suggestion.
By: Marisa LaScala and Jonathan Quartuccio


Survival of the Fittest

Personal trainers’ personal workouts and diets.
By: Carol Caffin and Andrea Grant


12 Super Foods

Local experts reveal their top choices for getting the biggest nutritional bang for your caloric buck.
By: Robert Schork


Alphamedical Soup

Swimming through the sea of medical abbreviations.
By: Elana Krasner


Rx for Fitness

Local trainers and nutritionists advise how best to achieve certain goals.
By: Dorna Naseri

Our Wine & Food Festival returns June 4-9!

Our Wunderkinds event takes place on May 23!

Our Best of Business Ballot is open through May 15!

Our Healthcare Heroes Awards event takes place on May 9!

Our Westchester Home Builders Awards take place on April 4!

Our Diversity, Equity & Inclusion Forum is March 14!

Unveiled: A Boutique Bridal Brunch is February 25!

Our Best of Westchester Elimination Ballot is open through March 6!

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