Fix Your Workplace Posture

“Slouching has been described as the smoking of our generation,” say United Hebrew of New Rochelle director of rehabilitation Helen Dallaris, OTR, and Amanda Censoprano, DPT.

To counteract too much time hunched over desks, phones, and computers, the two suggest using your digital devices to fix your posture while you work: Try wearable devices that sense when you’re slouching, and buzz until you sit up, and download an app to remind you to get up and stretch.