You’re committed to improving your overall health and fitness, but you’re not going to start booking marathon personal-training sessions at the gym, and you’re loath to shell out thousands on the latest in-home equipment. Relax: There’s no need to overdo it. It’s the little changes that are often the most important anyway. And, lucky for you, there are some technological innovations that’ll help you overcome your inertia, with very little startup capital required.
â–ºFor more from the 2013 Health and Fitness Supplement, click here.