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Best Workout for Pregnant Women


The Bar Method 

32 Rye Ridge Plz, Rye Brook 

(914) 207-7798; www.ryebrook.barmethod.com

Granted, not every woman can look like Halle Berry a few weeks after having a baby, but with the Bar Method—an hour-long workout that combines isometrics, interval training, dance conditioning, and sports rehabilitation—it’s easier to bounce back

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