2016 Wellness Guide

We all know an apple a day keeps the doctor away, but there’s more to staying healthy than just fruit. From six months to 60+ years, this guide has tips, workouts, advice, and treatments for being, feeling, and looking your best. 

Kids & Teens

	Is Your Child Being Bullied? How to tell and what to do about it
	Face the Facts Teen acne: causes and treatments
	What to Feed Your Baby A local pediatrician and mother of three keys us in on what foods to feed babies and at what age.
	Worried Sick What do parents worry too much about? What should they worry more about?

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20s & 30s

	Stressed Out Millennial are an anxious lot. Here’s how to chill.
	Sexual Healing What you need to do to protect your sexual and reproductive health.
	Insuring Independence Leaving your parents’ insurance plan.
	Smile Pretty Dental Health Do’s and Don’ts.
	Survival of the Fittest  Maria Capparelli, MD, an internist at Westchester Medical Center, offers advice on how Millennials can stay fit and healthy.

40s & 50s

	Happy Feet You may have the face of a 30-year-old, but your feet know the truth! Here’s how to keep them young and healthy.
	Supplements: Which Should You Add? As you get older, your body’s nutritional needs change. Here’s how to supplement your diet.
	Below the Belt  5 “down there” health concerns of middle-aged men.
	The Change before the Change Yes, perimenopause is “a thing.”
	Hair Today  Can hair loss be treated—or reversed?

60s & Seniors 

	Paws for Healing Animals are more than just pets. They offer comfort, companionship, and can even help mend a broken heart.
	Seeing is Believing Eye care gets even more important as we get older.
	Going Strong Stay fit forever—here’s how.
	Transitioning to Assisted Living  Knowing what to look for in an assisted-living facility is half the battle.
	Joint Venture  How to take care of your bones and joints as you age.

Related Articles

	Consider the Alternatives A roundup of alternative therapies available right here in Westchester.
	State of Emergency Care  Emergency Medicine in Westchester has come a long way in the past decade.
	Fitness Phenoms The county’s most sough-after personal trainers, coaches, and instructors.
	No Knives Necessary  6 no-knife, minimal-discomfort nips and tucks.