Kenneth Magid, DDS – ProHEALTH Dental – Purple Plains Dispensary – White Plains Hospital
Addressing gaps between teeth and more with smile makeover: Advanced Dentistry of Westchester
Q. When I see myself on Zoom, I notice that my teeth have become worn and old-looking. How can I bring back my youthful smile?
A. Zoom get-togethers can make you feel self-conscious about every imperfection. If you are concerned about worn and discolored teeth, gaps, and chipped teeth, a smile makeover not only addresses all of these issues, but can make you look 15 years younger. Using a range of techniques from bleaching to porcelain veneers, we create beautiful and natural-looking smiles. Before any work is done, a photograph is taken and revised to reveal how your new smile will look. Once you love the look of trial veneers, the porcelain veneers are created, and you leave with the smile you’ve always wanted. We also share our approach to esthetics with other dentists through the classes we teach and our articles and chapters on cosmetic dentistry.
Kenneth Magid, DDS
Advanced Dentistry of Westchester
163 Halstead Ave
Harrison
914.835.0542
www.adofw.com
Understanding the oral health and heart health connection: ProHEALTH Dental
Q. What is the connection between oral health and heart health and why should it matter?
A. Understanding how oral health impacts heart health is essential. Gum disease, or periodontal disease, begins with plaque buildup along the gumline and can develop into gingivitis — characterized by red, swollen, and bleeding gums. If untreated, it may progress to periodontitis, which can lead to gum recession, bone loss, and even tooth loss. However, the effects of gum disease go far beyond the mouth.
Bacteria from infected gums can enter the bloodstream, causing inflammation throughout the body. This chronic inflammation is a risk factor for heart disease, contributing to conditions like atherosclerosis (narrowing of the arteries), heart attacks, and strokes. Individuals with gum disease are also more likely to experience high blood pressure and other cardiovascular issues.
Maintaining good oral hygiene — brushing twice a day, flossing daily, and scheduling regular dental cleanings — can help reduce these risks. Early detection and treatment of gum disease are essential to prevent it from impacting overall health. A healthy smile is more than just aesthetics; it plays a vital role in overall well-being, including heart health. Taking proactive steps in your dental care routine can contribute significantly to a healthier future for both your mouth and your heart.
ProHEALTH Dental
Daniel Weinstein, DDS, Chief Dental Officer
Mount Kisco – Kids Are Great Dental
241 Lexington Ave
Mount Kisco
331 Downing Dr
Yorktown Heights
914.770.8555
www.phdental.com
Improving health and wellness with cannabis: Purple Plains Dispensary
Q. How can cannabis help improve your health and wellness?
A. Experience Health & Wellness with Purple Plains. Our facility offers the safest and highest quality cannabis products available. The space is designed to bring relaxation and comfort to your shopping experience. We are passionate about cannabis education and love answering all of your questions. Enjoy our flower, edibles, pre-rolls, concentrates, topicals, beverages, and more. Reduce stress, improve sleep, and enhance your overall well-being with cannabis. Visit us and discover how our products can elevate your health and wellness journey!
Purple Plains Dispensary
32 Westchester Ave
Pound Ridge
914.252.3341
www.purpleplains.com
Springing (healthily) forward: White Plains Hospital
Q. I’m working on getting in better shape, and there is a lot of conflicting advice online. Which is better: working out in the morning or the evening?
A. Exercising in the morning has many benefits, including helping you burn more calories throughout the day. However, creating a habit out of exercise matters more than the time of day you choose. In my opinion, the best time to exercise is the time that works best with your routine! If you exercise in the evening, you might try lower-intensity cardio activities, such as Pilates, yoga, stationary biking, or walking. While exercise can improve your sleep quality, avoid exercising too close to bedtime to avoid disrupting your sleep.
Q. How important is sleep for weight loss?
A. Getting ample, quality sleep is important for overall health and well-being. Sleep deprivation is linked to higher levels of the stress hormone cortisol, which regulates our energy and “fight or flight” response. Over time, increased cortisol can impact our natural sleep cycles and increase inflammation.
Some research has found that sleep deprivation is linked to increased daily caloric intake, weight gain, and an increase in belly fat. In addition, severe lack of sleep can also lead to changes in our glucose and carbohydrate metabolism over time, which can elevate diabetes risk.
Q. How much protein should I eat?
A. A good rule of thumb is to focus on adding whole foods and protein to your diet and to minimize refined carbohydrates and sugary beverages. Protein needs are unique to each person and can vary based on your gender, height, weight, and physical activity level, but an easy trick is to have between 0.8-1 gram of protein for each kg of body weight. So, a 150-lb person should have approximately 60-70 grams protein daily.
Tammy Tavdy, MD, is a double board-certified endocrinologist at Scarsdale Medical Group. To make an appointment, call 914.723.8100.
White Plains Hospital
41 E Post Rd
White Plains
914.681.0600
www.wphospital.org
