“I highly recommend adopting a dog as a way to achieve a healthier lifestyle. Walking Beignet, our 5-pound Yorkie, every day, has helped me shed pounds and clear my head, and made daily exercise part of my routine. Dogs will love you no matter what shape you’re in, but caring for them also can help you become more fit.”
—Dr. Sherlita Amler, MD, MS, Commissioner of Health, Westchester County
“I’m focusing on finding pleasure each and every day, whether it is through work or leisure activities; it is very beneficial to periodically reassess where you are personally and professionally and make the changes you need for greater happiness.”
—Barbara Alpert, MD, PhD, Internal Medicine at Northwell Health Concierge Services at Harrison
“Mindful eating is my approach; I believe in savoring every bite—and choosing foods that make my mind content and my body feel nourished. By paying close attention to what I eat, I’ve found a balanced way to enjoy meals that support my health and happiness.
—Craig Zalvan MD, Laryngologist and Reflux Expert, ENT and Allergy Associates, LLP
“I will try to stay connected with friends and family because it’s extremely important for brain health, especially with regards to mood and cognition. Connectivity on the outside is reflective of neural connectivity on the inside—and social isolation is a risk factor for decline.”
—Jessica Zwerling MD MS, FAAN Albert Einstein College of Medicine Director, Montefiore Hudson Valley Center of Excellence for Alzheimer’s Disease
“I’m a pescatarian, so most of the meals I cook will incorporate fish in the recipe. My favorite is salmon as it’s a great source of omega 3 fatty acids, protein, and nutrients. I like to grill it, drizzled with some olive oil and pepper, and add mixed grilled vegetables.”
—Gary Gabelman, MD, Director of Cardiology Group Services at White Plains Hospital
