If you’re feeling stuck or stymied, anxious or irritable, tap into what practitioners of reiki call “life-force energy” to help heal yourself. Reiki master and psychotherapist Merrill Black, LCSW, of the Temperance Center in Eastchester, offers this simple practice to promote relaxation and wellbeing:
1. Lying in bed, close your eyes and mentally scan your body.
2. Place your hands wherever you notice any feelings of tension, pain, or discomfort.
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3. As you inhale, visualize white light entering your body. As you exhale, release what no longer serves you.
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