Snack Before You Hit the Sack

Ease your insomnia with these late-night snack recipes.

Next time you can’t sleep, skip the sheep and grab a handful of nuts and cherries. You’ll get your fill of melatonin, calcium, tryptophan, magnesium, and omega-3 fatty acids, says Jacqui Justice, MS, CNS, a functional nutritionist with a practice in Harrison and Eastchester. Snack on this an hour before bed, and you’ll fall asleep faster and sleep more soundly.

Twilight Trail Mix:
2 chopped walnuts + 1/4 cup chopped dried tart cherries

Nutty Banana:
1/2 banana + 1 TBSP almond butter + 2 walnuts

- Advertisement -

Sleepy Juice: 
1/2 cup of Tart Cherry Juice (twice daily, mid-afternoon and 1 hour before bed)

[display-posts-advanced author=”” author_id=”” category=”health” category_display=”” category_id=”false” category_label=”” content_class=”content” date_format=”(n/j/Y)” date=”” date_column=”post_date” date_compare=”=” date_query_before=”” date_query_after=”” date_query_column=”” date_query_compare=”” display_posts_off=”false” excerpt_length=”false” excerpt_more=”false” excerpt_more_link=”false” exclude=”false” exclude_current=”false” has_password=”” id=”false” ignore_sticky_posts=”false” image_size=”large” include_author=”false” include_content=”false” include_date=”false” include_date_modified=”false” include_excerpt=”true” include_excerpt_dash=”false” include_link=”true” include_title=”true” meta_key=”” meta_value=”” no_posts_message=”Sorry, no content” offset=”0″ order=”DESC” orderby=”date” post_parent=”false” post_parent__in=”false” post_parent__not_in=”false” post_status=”publish” post_type=”post” posts_per_page=”20″ s=”false” tag=”” tax_operator=”IN” tax_include_children=”true” tax_term=”false” taxonomy=”false” time=”” title=”” wrapper=”div” wrapper_class=”content-grid-custom-wrapper image-top” wrapper_id=”false” group_by_author=”false” insights_format=”false”]

Our Women in Business Awards event is November 21!

Our Best of Business event is October 30!

Our CEOs & Business Leaders Golf Outing is August 5!

Our Best of Westchester Party is July 24!

Our Westchester Home Design Awards event is June 26!

Our Wine & Food Festival returns June 4-9!

Our Wunderkinds event takes place on May 23!

Our Best of Business Ballot is open through May 15!

Our Healthcare Heroes Awards event takes place on May 9!

Our Westchester Home Builders Awards take place on April 4!

Our Diversity, Equity & Inclusion Forum is March 14!

Unveiled: A Boutique Bridal Brunch is February 25!

Holiday flash sale ... subscribe and save 50%

Limited time offer. New subscribers only.