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Recipe: Bone Up with Bone Broth

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Bone broth has a ton of health benefits,” says Harrison-based nutritionist Ilyse Schapiro.“If you like soup, it can be a healthy way to add protein to your diet. If it replaces unhealthy foods, you will see health benefits.” Buy organic, or make your own:

• Combine 3-5 lbs organic beef or chicken bones in a pot, along with a half-cup of apple-cider vinegar. Cover with water and bring to a boil. Skim and discard any froth that rises.

• Reduce to a low simmer, cover, and cook for 24-72 hours.

• Use in cooking or season with sea salt and enjoy as-is. 

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