5 High-Tech Wearables to Improve Your Wellness Routine in Westchester

If you’re serious about shaping up this year, these high-tech wearables will help you track your progress—and may even encourage you to up your game.

Meta Quest 3

$499.99

Dive into an entirely different world via this virtual reality and augmented reality headset, from the same folks who brought you Instagram and Facebook. Pop it on and engage in completely immersive workouts that track both your form and movement—a lot more fun than following a YouTube fitness video. Monitor your goals—and even meditate—using this surprisingly lightweight headset with applications ranging from lighthearted games that get your heart pumping to serious exercise regimens.

Evie Ring

Evie Ring

$265

Women now have their very own smartring tailored specifically to their needs. This sleek and stylish wearable created by an all-women advisory board offers menstrual cycle tracking that also includes an analysis of symptoms and moods, as well as the usual features consumers expect, such as heart rate, respiration, and blood oxygen monitoring, and a long-lasting battery.

Oura Ring 4

Oura Ring 4

$349-$499

Want detailed data of your activity, blood oxygen levels, heart rate, and even stress? Oura’s newest lightweight smartring (which debuted in October) can do all that and more. You’ll get an array of infrared LEDs, an accelerometer, and digital temperature sensor measuring 20 biometrics around-the-clock, plus updated software that can better track sleep stages, all in a modern design.

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Apple Watch Series 10

Apple Watch Series 10

From $399

The newest iteration of Apple’s smartwatch dropped in September and along with such beloved features as its ability to monitor your heart rate (and send you notifications when its irregular) and detect falls, this model is both thinner and lighter than its predecessor; it also has a 40% brighter screen, a depth gauge, water temperature sensor, and boasts faster charging. Oh, and of course it runs the countless apps you know and love.

Garmin Vivoactive 5

Garmin Vivoactive 5

$299.99

Those obsessed with posting their sleep scores will likely find a lot to love in this wearable boasting an impressive array of features. Released in September, this smart watch’s bright AMOLED display offers up health monitoring, training advice, preloaded workouts, cutting-edge sleep detection, stress tracking, and much more, not to mention an innovative mode for wheelchair users that counts pushes rather than steps.

Related: This Luxury Medical Clinic Brings Longevity Medicine to Scarsdale

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