Get Happier in 5 Minutes

Taking just a few minutes now can improve your whole day.

Studies show that scheduling just five minutes each day to do something you enjoy will make you happier. Mindfulness instructor Cheryl Vigder Brause, Director of 2bpresent in Larchmont, says, “It can even be something you already do daily, but forget to enjoy.” So, if you really love your first cup of coffee, stop gulping it while dashing out the door. Take five to sit and savor — it’ll be time well spent.

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Our Wine & Food Festival returns June 4-9!

Our Wunderkinds event takes place on May 23!

Our Best of Business Ballot is open through May 15!

Our Healthcare Heroes Awards event takes place on May 9!

Our Westchester Home Builders Awards take place on April 4!

Our Diversity, Equity & Inclusion Forum is March 14!

Unveiled: A Boutique Bridal Brunch is February 25!

Our Best of Westchester Elimination Ballot is open through March 6!

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