Not going enough (fewer than three times a week) or having a hard time when you do? Gastroenterologist Sanford L. Taffet, MD, of New Rochelle and Mount Vernon has some simple ideas to help you get things moving:
1. Step up your activity level.
2. Drink more water.
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3. Increase fiber to 20 to 35 grams daily. Try uncooked fruits, baked beans, nuts, and sprinkle unprocessed bran on cereal. One cup of pitted prunes has 12.5 grams!
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