Sometimes you just need to “trick” your body into waking up early until it becomes habit, says Carla Bueti, owner and operator of Westchester Adventure Boot Camp in Somers. With a 5:30 a.m. boot camp on her teaching schedule for more than a decade, Bueti knows all the tricks of the early-morning-workout trade:
1. Sleep in your workout clothes so you wake up ready to go.
2. Put your alarm clock across the room.
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3. Make it a date. Schedule an early morning workout date so you can’t skip.
4. Leave a glass of water on the nightstand to chug the moment you awake.
5. Splash a little cold water on your face.
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