In a perfect world, the holidays would be a seamless series of festive celebrations with family and friends. In the real world, the season can be fraught with anxiety and stress. At Mindful Holidays: Manage Stress and Family Dynamics With Ease, a LifeWork workshop ($195; $45 live stream), with self-mastery expert Judson Brewer, MD, PhD, you’ll build resilience and learn mind-body exercises and other techniques to help you cope.
Where: Eileen Fisher Learning Lab, Irvington
When: Saturday, Dec 2, 9:30 a.m. – 5 p.m.
For more info or to register: www.eileenfisherlifework.com
