Body. Mind. Spirit

The County’s most popular trainer; supermarket dieticians; college fitness programs open to you; nifty health and fitness gadgets; seniors offer their “fountain of youth” secrets; how to take your workouts outdoors; and more.

Get High-Tech Healthy

A roundup of some of the latest and most inspired gizmos to keep you lean and fit.
­By: Robert Schork                                                                                             

The County’s Most Wanted Trainer

Rob Forcelli’s classes run so big, the fire marshall gets nervous.
By: Elzy Kolb                                                                                                    


Seniors’ Fountain Of Youth Secrets

Want to stick around a good, long time? We asked 10 local senior citizens to share their secrets for living long and productive lives.                                  

Wellness U

County colleges offer “post-graduate” fitness opportunities.
By: Matt Klampert                                                                                            


Work Out(Doors)

Men’s Fitness Editor-in-Chief Roy S. Johnson offers five great workouts you can do in your backyard.                                                                                 


Shop Smart

For nutritionist Jeanne Marie Maglione, health begins at the supermarket check-out counter.
By: Marisa LaScala                                                                                            



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