The new wellness center does everything from vitamin infusions to custom diet and exercise plans.
You can’t see, taste, or smell radon, but it can be dangerous. Here's how you can fight back.
Kevin W. Reese, author and health coach, shares insider tips on how to detox the right way.
Drinking to your good health might be more healthy than we once realized.
A new report from the National Center for Health Statistics shows a troubling trend regarding depression and the rates at which depressed people seek treatment.
Fitness expert Barbara Vinciguerra shares how you can motivate yourself to exercise in the AM.
Think you can’t get the flu if you got the shot? Think again.
White Plains is home to a growing number of urgent-care facilities.
The Wild author shares an unusual detail about her personal medical history.
Insects are good for you and good for the planet—but is that enough to get you to try them?
Can you cure a holiday hangover? Some of Westchester's best barkeeps say yes, and they're sharing their methods—and recipes—to get you back on your feet after a bender.
The folks at Mindful Life Weight Loss give three easy tips to healthier living.
As kids compete year-round, are they prepared for the frustration, disappointment, and pressure that come with competing? We turned to Tuckahoe-based sports psychologist Alex Diaz for the answers.
Local health specials offering holiday charity shopping with a health and fitness twist.
These appetizers are so delicious, guests won’t even realize they’re healthy.
This year, your shopping may help a kid get healthy.
Your Turkey Trot awaits.
Tone up with these no-equipment-needed exercises from No Excuse Mom’s Shannon Andino.
We know you won’t stick to your diet when there’s so much candy around, but some treats are trickier than others.
Attend the best spin classes in New York City without leaving your house.