Feature Stories Food

Eat Better, Feel Better

Westchester Magazine July 30, 2018

The pitaya bowl from Trailside Cafe in Yorktown Heights is low-calorie and full of fiber, iron, and vitamins.

Use this guide — full of advice from local chefs and health experts — to reclaim your well-being by shopping, dining, and cooking your way to a happier, healthier lifestyle.

By Amy Sowder
Photo by Andre Baranowski, food styling & props by Chef Kersti Bowser

Weighing the Pros and Cons of These Hot Diet Trends

Try These Tasty Alternatives to Your Favorite Foods

The Best and Worst Protein Bars, Ranked

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Healthy Recipe: Miami-Style Shrimp Ceviche

Good Food Is Good Medicine

Bowl With It

Add Color to Your Plate With These Local Dishes

6 of Our Favorite Local Restaurant Salads

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