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Eat Better, Feel Better


The pitaya bowl from Trailside Cafe in Yorktown Heights is low-calorie and full of fiber, iron, and vitamins.

Use this guide — full of advice from local chefs and health experts — to reclaim your well-being by shopping, dining, and cooking your way to a happier, healthier lifestyle.

By Amy Sowder
Photo by Andre Baranowski, food styling & props by Chef Kersti Bowser