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**Due the COVID-19 pandemic, please check with hosts and venues to confirm event details are up to date.**

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Gentle Yoga with Helena Svedin

May 4 @ 5:30 am - 6:30 am

Enjoy 1-hour sessions of healing yoga with certified Positive Psychology Coach and Yoga teacher, Helena Svedin.

“The highest form of spiritual practice is self-observation without judgment” Swami Kripalu

Yoga is about controlling the thought waves in the mind. The mind is like an ever-flowing river, filled with rocks and bumps. The purpose of yoga is to train the mind to step out of the river and help break the mind’s cycle of happiness followed by pain and suffering. In order to overcome this, yoga teaches us to slow down the waves in the mind until the mind-lake is calm without any waves and we can see clearly our true nature – radiant Awareness.

Classes are weekly from September 9-June 30.

No class on: May 25.

For more information and to register, please visit the event page:

Gentle Yoga with Helena Svedin

Details

Date:
May 4
Time:
5:30 am - 6:30 am

Venue

Greenwich Botanical Center
130 Bible Street
Cos Cob, CT

*Please check with all venues to confirm the most up to date event details prior to arrival.