**Due the COVID-19 pandemic, please check with hosts and venues to confirm event details are up to date.**
For a curated list of our favorite things to do this week, click here.
If you have an event you would like to submit to our community calendar, you can do that here.
- This event has passed.
Chair Yoga with Helena Svedin
April 6 @ 10:45 am - 11:15 am$10.00 – $15.00
A short class for all those times when you don’t feel like changing into work out clothes. Chair yoga is a great practice that can easily be brought to your life off the mat. It can be practiced early in the morning in your pajamas from your bed, at lunch at the office in high heels, or at home in jeans in a kitchen chair. We use seated and some standing poses with the support from the chair, as well as pranayama (breath work) to curiously investigate ourselves.
No need to bring anything. Just show up.
*Please check with all venues to confirm the most up to date event details prior to arrival.