Laura Kenyon

Articles by This Author

The Sweet Smell of Success

 A South Salem couple tries a new business and emerges smelling like roses. When some...

R5 How to Tone Up Without Getting Too Bulky

Cardio, strength training and a flexibility routine all play equal roles in building lean muscle without adding bulk.

R5 How to Improve Your Flexibility

Fundamental to fitness, flexibility should not be overlooked when developing a fitness plan. Before pre-workout stretching even begins, athletes can benefit from myofascial release through foam rolling, which preps the muscles for activity.

R5 Meet Your Health Goals with Westchester Fitness Experts

Looking to run faster, stretch farther and increase your muscle mass? Do all three and more with expert advice from local fitness buffs.

R5 How to Decrease Your Heart Rate

Get your blood pumping safely with a full-body workout routine, couples with a meditative and focus-driven activity like yoga.

R5 How to Improve Your Stamina

Increasing your stamina means increasing the capabilities of your heart and lungs, which can be achieved through long-duration training, interval training, high-intensity interval training and lactate threshold training.

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