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Laura Kenyon

Articles by This Author

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How to Stay Motivated

Assessing your schedule, seeking guidance and trying new avenues of exercise are all great ways to stay motivated through muscle pain and missed goals.
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How to Decrease Your Heart Rate

Get your blood pumping safely with a full-body workout routine, couples with a meditative and focus-driven activity like yoga.
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How to Improve Your Flexibility

Fundamental to fitness, flexibility should not be overlooked when developing a fitness plan. Before pre-workout stretching even begins, athletes can benefit from myofascial release through foam rolling, which preps the muscles for activity.
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How to Improve Your Stamina

Increasing your stamina means increasing the capabilities of your heart and lungs, which can be achieved through long-duration training, interval training, high-intensity interval training and lactate threshold training.
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How to Increase Muscle Mass

Moving beyond low-weight, high-rep toning, tacking on mass in time for beach season requires lower repetitions with heavier weights while targeting a specific muscle group.
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How to Tone Up Without Getting Too Bulky

Cardio, strength training and a flexibility routine all play equal roles in building lean muscle without adding bulk.
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Meet Your Health Goals with Westchester Fitness Experts

Looking to run faster, stretch farther and increase your muscle mass? Do all three and more with expert advice from local fitness buffs.
Life & Style

Janmarie Brown, Director of Residential Gateways Program, Offers Support for Victims of Sex Trafficking in Westchester County

Picking up the pieces: Yonkers resident Janmarie Brown helps victims of sex trafficking see a brighter future.
Life & Style

Real Weddings: Danny Yin and Kate Zelenova

A fairytale wedding at The Garrison mixes Russian and Chinese cultures
Life & Style

Westchester Wedding Fashion: Black and White Bridesmaid Dresses

Black dresses complement the bride’s shine—and help bridesmaids’ bottom lines.
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