Combining community leadership, academic initiative and athletic achievement, the Somers Athlete Leadership Training program largely tcontributes to Somers’ athletic success.
Static stretching can actually make certain elastic muscle components weaker, resulting in a higher likelihood of injury. Local exercise experts weigh in on how to properly warm up while avoiding injury.
Credit for Ossining High School’s science success is due to its Fundamentals of Science Research program, a class that allows students research advanced degree-worthy subjects during the course of three years.